Article #38
Introduction
When it comes to keto bread recipes, there are a few things you need to keep in mind. First of all, you need to make sure that the recipe you choose is low in carbs. This means avoiding high-carb ingredients like wheat flour and sugar. Instead, opt for almond flour or coconut flour, which are both low in carbs and high in healthy fats. Another important consideration is the fat content of the recipe. While you want to avoid unhealthy fats like vegetable oils, it’s important to include healthy fats like olive oil or coconut oil. This will help to keep you feeling full and satisfied after eating your bread. Finally, make sure the recipe you choose is easy to follow. The last thing you want is to waste time and ingredients trying to figure out a complicated bread recipe. With these tips in mind, you’re sure to find the best keto bread machine recipe for your needs.
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HOW TO MAKE A LOW CARB BREAD MACHINE RECIPE
Making keto yeast bread in a bread machine couldn’t be simpler. The yeast must first be “proofed” to ensure that it is alive and well. Add some sugar and hot water and stir to achieve this. Water needs to be at or above 80 degrees Fahrenheit so that the yeast may grow. Your Source for Low-Carb Bread Recipes
When the yeast mixture begins to bubble, you know it’s ready to be combined with the dry ones. Nonetheless, they need to be mixed together in a dish before being added.
This low-carb yeast bread recipe calls for a big loaf size (1.5 pounds) and a medium baking control setting in the bread machine. Naturally, the parameters will be different depending on the model of the bread machine or bread maker you have. Let the machine complete its three-hour automatic cycle. You can adjust the baking time for the keto yeast bread recipe to suit your machine.
Note: Make sure that all ingredients are at room temperature before mixing them.
Ingredients
- 1 package dry yeast Rapid Rise/Highly Active
- 3 Tablespoons olive oil 35 grams
- 1 cup vital wheat gluten flour 150 grams
- ½ teaspoon sugar see note
- ¼ cup oat flour 35 grams
- 1 Tablespoon sugar see note
- ¾ cup soy flour see note
- 1 teaspoon salt
- 1 ½ teaspoons baking powder
- ¼ cup coarse unprocessed wheat bran 15 grams
- ¼ cup flax meal (golden flax meal) 35 grams
- 1 ⅛ cup warm water (120-130°F) 265 grams
This recipe does not use whole eggs, egg yolks, or egg whites.
Instructions
• When measuring, weights produce the most accurate results.
• Activate the yeast by combining it with the sugar and water that are located at the base of the loaf pan for the bread machine. (If it is not bubbling, the yeast is no longer active, and you should dispose of it because of this.)
• In a medium bowl, whisk together the oil, vital wheat gluten flour, oat flour, soy flour, flax meal, wheat bran, sweetener, baking powder, and salt. Transfer the dry ingredients to the bread machine pan containing the wet ingredients in the bread machine.
• Bake the bread by putting it through its basic cycle, which takes about three to four hours.
• Place the bread pan on a cooling rack.
• After letting it cool on a rack, slice it.
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Supplies/Equipment: Needed
Any baker knows that the key to success is having the right tools. And when it comes to baking keto bread, a bread machine is an essential piece of equipment. A bread machine will help you to get the perfect keto loaf every time, and it takes all the guesswork out of the baking process.
In addition to a bread machine, you’ll also need some basic keto baking supplies. Flour, for instance, is a key ingredient in any keto bread recipe. There are a few different types of keto-friendly flour available on the market, so be sure to choose one that’s well-suited for baking.
Similarly, be sure to have the right type of yeast on hand – either active dry yeast or instant yeast – as well as some form of sweetener (like stevia or erythritol) and salt. With these basic ingredients and supplies, you’ll be well on your way to keto bread success!
HOW TO MAKE SURE YOUR BEST KETO BREAD MACHINE RECIPE IS DONE
The hardest part of making this low-carb bread is judging when it’s done. Even if it won’t be, it’ll appear complete. If you take it out of the oven before it’s done baking, the top will crack and the bottom will be gooey.
There are two techniques to determine when something is ready to be eaten:
The test of the toothpick. Check for cleanliness by inserting a toothpick and pulling it out. This bread will look done and pass the toothpick test before it’s done baking. So, insert a toothpick to make sure, and then bake for at least 10 more minutes.
A test of the crust’s quality. The top should get quite hard and crusty as another indicator. The crust on this low-carb bread is indeed quite firm. That’s a great sign that the bread is done, and it’s also something I really enjoy.
If it doesn’t turn out perfectly the first time, you may need to experiment with the oven temperature. In most cases, it’s better to be safe and give yourself extra time than to rush through something. I’ve never had to cover the top, but if it starts to burn, you can always do that.
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Best tips
The yeast should have used all the sugar in the original recipe, thus it shouldn’t be counted as a carbohydrate. This means that, if possible, actual sugar should be utilized. Can cut into 16 pieces. Per-slice calorie and fat content are shown. As discussed in the comments, almond flour can be used as a suitable substitution for soy flour. It is not necessary to proof the yeast. After the liquids have been added to the pan, you may add the dry ingredients and yeast mixture. If you want to prepare this by hand, simply mix all the ingredients together in a large basin and knead for 8-10 minutes. Put the dough in a greased bowl, cover with a dish towel, and let it somewhere warm to rise for an hour and a half. Then put the dough onto a pan that has been oiled and knead it four to six times. After an additional hour of covering, bake at 350 degrees Fahrenheit for another 30-40 minutes.
Nutrition Facts (nutritional information) :
This recipe makes a whole loaf of 16 individual slices.
Amount per serving.
Serving size: 1 slice (1/16 of recipe)
| Calories | Total Carbs | Fiber | Protein | Fat | Net Carbs |
| 172 | 11 g | 3 g | 17 g | 7 g | 8 g |
Conclusion
By following the directions of the best keto bread recipe above you can make a loaf of bread that is very close to real bread. Now you can make fresh bread anytime you want.
The keto diet is a high-fat, moderate protein, and low-carbohydrate diet. When followed correctly, it can lead to weight loss and improved health markers. One of the challenges of following a ketogenic diet is finding foods that are low in carbohydrates. Bread is a food that many people miss when they’re on the keto diet. Fortunately, there are bread machines available that make keto-friendly bread or low carb bread for low carb diet.
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