What Are The Best Solfeggio Frequencies To Heal or Meditate With?

Article #25

The Solfeggio frequencies are an ancient set of musical tones. They have been repurposed as healing frequencies in the present day. When you see these words, you probably think “meditation music”, right? Well, yes and no. The Solfeggio frequencies can be used for meditation. But they can also be used for other things. If you want to use the Solfeggio frequencies to heal or meditate with, there are some things that you need to know about them first. In this article we will explore what the Solfeggio frequencies are and why they have those names. Then we will discuss which are the best ones to use for meditation or self-healing. We will also discuss how each one of these unique frequencies can benefit your life if you practice meditation regularly.

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What Are The Solfeggio Frequencies And Why Should You Care?

All Solfeggio Frequencies / Tones & Chakras

There are 9 different frequencies called Solfeggio. The Solfeggio frequency range is a set of natural, healing sounds. They have been used in Indian music since the ancient times. These sounds called Raga Parsvad, which means “the sequence of notes” in English. The particular sound that has been repurposed as a healing or meditation sound is called a Solfeggio.

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The Solfeggio scale consists of six notes. Five are assigned to the elements: fire (417 Hz), earth (528 Hz), air (635 Hz), water (748 Hz), and ether/akasha( 864Hz).

The three other tones included – at least according to some theories – were given the names Lux (396 Hz), Lex or Laya (417 Hz), and Dulce or Layatate (“tender”) 392Hz. This will bring it up to nine frequencies creating what’s called a “complete” Solfeggio scale.

The six original frequencies of the scale (ut – re – mi – fa – sol and la) were used to create a system that can be applied for various uses. Some of these uses include tuning musical instruments, in healing practices, etc, also scientifically, e.g., in clocks or watches which allowed them to keep track of time more precisely by using sound instead of light-based synchronization techniques that had been previously used.

Each hz frequency corresponds to a different chakra :

Foot Chakra

In the lower part of every one of your feet, you have a strong energy place, or chakra. Every one of these energy centers assists with establishing us and interface us to the earth. “Earthing” meaning : it’s where you walk barefoot on the ground to absorb energy and “ground” yourself.

174 Hz – The lowest of the Solfeggio Scale

To resonate with this frequency, hold your hands over your heart or solar plexus area. It helps reduce irregular heartbeat. It will calms you down when stressed out. This frequency will alleviate insomnia by helping you fall asleep faster so that you get enough sleep for proper functioning. It also enhances self-love, which in return will enable you to love others more.

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285 Hz – The energy healer

This frequency helps with throat problems like sore throats. It can reduce anxiety and stress-related issues, including insomnia caused by anxiety or worry. This energy healer frequency enables people who suffer from weakened immune systems due to stress-related ailments such as fatigue, lethargy, exhaustion, etc., to strengthen the body’s natural defenses against disease, i.e., bodily functions are boosted. It will make it harder for illness causing agents, e.g., bacteria viruses, etc. to take hold inside the cells. So they can’t cause any harm hence why this tone is known as “The Sound of Health.” If your throat feels dry while listening, dehydration might be the most probable cause; just have a drink of water, then carry on listening.

396 Hz – Root Chakra

This frequency has the ability to clear away negative energy. It’s good for removing heavy energies, deep-rooted anger, or resentment. It helps get rid of emotional pain, thus enabling you to move forward in life. It will help with letting go of those things that no longer serve you and bring negativity into your life. 396 Hz helps you feel more optimistic about life. It attracts love into your life by helping you become a better person.

417Hz – Sacral Chakra

It helps with insomnia by inducing sleep, especially when suffering from broken sleep patterns, e.g., staying up late worrying about something then waking up early unable to fall back asleep, which causes fatigue. The tone has a balancing effect on both mind and body, i.e., physically, we feel lethargic & mentally, when under stress. Still, this tone helps bring us back into alignment, enabling people to regain their mental and physical equilibrium.

528 Hz – Solar Chakra or Gold Chakra or Solar Plexus Chakra

This frequency has the ability to elevate your mood by causing elevated dilation of blood vessels in brain areas linked with happy thoughts. It can help those who suffer from anxiety disorders, depression, bipolar disorder, and other psychological conditions such as schizophrenia or bipolar type I & II. It will help you stay calm and relaxed during times where you may feel stressed out.

If you’re feeling down, this tone will boost your spirits so that you can find ways around problems instead of giving up. It helps bring a sense of lightness into life, especially if we’ve been going through difficult circumstances, e.g., financial difficulty, etc. This frequency is essential for anyone who feels the need to get away from their problems and just be happy.

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Hand Chakra

In the center of each hand is an exceptionally strong energy center that oversees getting and giving energy. Intuitively, we realize that we can send healing energy into our bodies to assist with recuperating it through our hand chakras.

639 Hz – Heart Chakra

This frequency is good for people who suffer from chronic illnesses such as lupus, diabetes, and multiple sclerosis. It can also help you deal with difficult emotions that are holding you back. This in turn enables your body’s cells to function properly so that they don’t get damaged by illness-causing agents.

Although this tone can reduce stress, it doesn’t take away all of our worries because everyone goes through certain difficulties at some point in life. What this frequency does do is enable us not only to cope with them better but have more resilience, i.e., the strength of mind so we can stand up after being knocked down time and again making sure we remain sufficiently motivated, willing & open-minded enough about different issues especially those related to our personal growth.

741 Hz – Throat Chakra

This frequency is good for people with addictions. It can help them by allowing them to stop compulsively taking drugs/alcohol when they’re in a place where it’s not safe, e.g., driving under the influence or while still suffering from withdrawal symptoms. 741 Hz helps keep their mind calm and balanced even in stressful situations.

It has an incredibly relaxing effect on our body & mind making us feel less agitated, better able to deal with stress. Especially when we’ve been going through difficult circumstances, e.g., financial difficulty, etc. This tone enables you to relax so that your neurons are firing at normal rates, i.e., without being overstimulated, which allows you to think about things more clearly instead of getting carried away by emotions or stress.

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852 Hz – Third Eye Chakra

This frequency is good for people with any respiratory problems such as asthma and bronchitis. It can enable them by making it easier for their lungs to take in more oxygen, i.e., inhaling, to feel less lethargic because of a decreased supply of energy.

It helps you deal with difficult emotions, which enables your body’s cells to function properly. So that they don’t get damaged by illness-causing agents, e.g., free radicals or other harmful elements found within the environment where we live, work & play. This tone helps keep our tissues healthy, increasing our resistance against disease while reducing stress at the same time. The benefits are endless!

963 Hz – Crown Chakra

This frequency is good for people who have been feeling sad & depressed. Yt helps make them feel more optimistic about life, which strengthens their immune system making them less likely to catch a cold or flu.

Also, 963Hz activates the Pineal Gland or Third Eye Opening.

It also has a fantastic ability to boost serotonin levels, i.e., the ‘happy hormone’ within our brain that regulates feelings, moods, and appetite. This tone helps keep our tissues healthy by increasing our resistance against disease while reducing stress at the same time. The benefits are endless.

Ear Chakra

Ear Chakra is behind the right ear and the left ear. This chakra assists you with checking out divine direction and “hear” the voice of your heavenly messengers, internal knowing, and guides. It’s the middle for your clairvoyant hearing.

Which Solfeggio Frequencies Are Good For Meditation?

Solfeggio tone or music can be used as background music during daily activities or while you sleep. Each Solfeggio frequency or single tone has unique uplifting effects. It can change your mental state and it can help you remove fear from tour subconscious mind.

When you hear a Solfeggio or hz solfeggio frequency, you probably think of calming, calming sounds. It is not a noise that you want to be constantly making up your mind to ignore. But then again, no one is telling you to ignore your music. So what makes the Solfeggio different from other calming sounds is that it has a purpose. The purpose of these sounds is to help you relax. They will get you get into a deep state of relaxation by synchronizing your brain waves.

Some studies suggest that these frequencies could effect DNA repair, thereby changing its structure but also human consciousness.

Solfeggio frequencies and different tones can be used as Music therapy to help the human body create positive energy through out your body. Solfeggio frequencies can have profound effects on your mental health. Also, different tones will help you get into deep relaxation. Both will prepare you for an easier meditative state and help you reach the highest vibrational state or perfect state.

Many studies have been done on the effect of certain Solfeggio frequencies on different subjects. Some of them suggest that the following frequencies are the best for deep meditation or guided meditation :

1. 285Hz – reduces anxiety and stress-related issues
2. 432Hz – brings us back into alignment, enabling people to regain their mental and physical equilibrium
3. 963Hz – has the ability to boost serotonin levels, makes us feel more optimistic about life & strengthens immune system 

The only thing to keep in mind is that these frequencies do not have to be practiced for a long time. Practicing these should be at the same time for several months.

Choose the Solfeggio that is right for you and your needs and then use it regularly. It creates positive effects on your health.

There are so many benefits of using the Solfeggio frequency with meditation or self-healing. It is hard to choose just one. It can help with insomnia and other sleep disorders. An occasional listening to calming music can help you to sleep well. It can help with stress and tension in the body. A soothing sound can help to relax the mind and body and lower the heart rate. It can help with depression and anxiety and high blood pressure. A sound that is related to a specific frequency can help you to adjusted your thinking and feelings about those feelings. It can help with stress and tension in the body. A soothing sound can help to relax the mind and body.

How To Meditate With Solfeggio Frequencies

Solfeggio techniques have been used for thousands of years for both self-healing and meditation purposes. The basic steps for practicing certain Solfeggio techniques are to listen carefully. You need to notice what is happening in your body. Then, analyze what is happening by picking up the frequency that you would like to hear. Start making a separate noise that is related to that frequency. For example, if you prefer to hear your breathing coming in waves, you could pick up the note of a whale. Then make a sound that is associated with that sound.

How To Sleep Better And Feel Restored

You don’t have to be a yoga practitioner to discover the benefits of sleeping with a Solfeggio in the bed. It is perfectly normal for us to fall asleep easily with the sounds of nature being the source of sleep. However, if you find that you are waking up too early or that you are having trouble waking up in the middle of the night when you need to be in bed, it may be that you need to practice some self-hypnosis to help you to fall asleep more easily.

How To Use Your Solfeggio For Meditation Or Self-Healing

Solfeggio techniques are easy to learn and practice. You just need to pick up the frequency that you are used to and make a new sound that is related to that frequency. If you want to try out the Solfeggio for your self-healing, you can try out some of the following techniques. Mixing up your Solfeggio with a classic lullaby can help you to relax and unwind after a stressful day. Mixing up your Solfeggio with a modern lullaby can also help you to overcome some of the negative thoughts that can come up when you are stressed or overworked.

Conclusion

Solfeggio meditation music is a powerful tool for helping you to open your mind and heart to experience more love, life, and joy. It can also help to ease the emotions associated with loss, health, and illness. It can even help you to find new happiness and meaning in your life. Solving problems and solving them through meditation practice, prayer and inspiration is one of the best practices we can adopt.

Get ready to take your solfeggio practice to the next level. Get your mind in the right place for relaxation, meditation and healing, and your body in the right place for fitness.

Just like any other practice, you must put in the time and effort needed to maintain your practice and reap the rewards.

If you would like to improve your technique, or find that your practice is not working for you, or you would like to receive better results from your practice, then any of the tools discussed here can be used in combination to achieve your goals.

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